Article written by Abram Beshay, MD, University of Utah Healthcare It would be an understatement to say that 2020 has been challenging. From the COVID-19 pandemic to earthquakes, severe storms, and lockdowns—in addition to everyday life challenges—this year has been incredibly stressful. Not only can events like these lead to psychological distress, they can also …
A new research paper on workplace health released last week attempts to understand “Why do so many of us feel guilty about taking a lunch break?” Read the survey highlights at Science Daily.com. The paper’s lead author Dr. Mike Oliver explained, “the legally required minimum time for a lunch break at work is 20 minutes, …
Do you ever lie there late at night and wonder why it’s so hard for you to fall asleep? Dr. Kirtly Parker Jones at University of Utah Healthcare says most people experience difficulty falling asleep every now and then, but chronic insomnia isn’t normal. She talks about what you might be doing to make the …
The global impact of the COVID-19 pandemic has hit our teens hard. Major life events are postponed or canceled. Social interactions are cut off. Experts are describing this as “social reorientation.” University of Utah Health pediatrician Dr. Cindy Gellner explains how physical distancing is affecting kids, especially teenagers, and how you can support them through …
