Article written by Abram Beshay, MD, University of Utah Healthcare It would be an understatement to say that 2020 has been challenging. From the COVID-19 …
Workers Feel Guilty Taking Breaks, Despite More Stress
A new research paper on workplace health released last week attempts to understand “Why do so many of us feel guilty about taking a lunch …
How Long Should It Take to Fall Asleep?
Do you ever lie there late at night and wonder why it’s so hard for you to fall asleep? Dr. Kirtly Parker Jones at University …
Helping Teens Thru Social Distance Stress
The global impact of the COVID-19 pandemic has hit our teens hard. Major life events are postponed or canceled. Social interactions are cut off. Experts …